Being inspired by Asthanga Yoga
To my fellow Yoga practioners and students, take the time to watch this amazing performance of Asthanga. It is very inspiring. They took the asanas of the first and second series and made it in a beautiful and flawless dance full of sensuality and peace.
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.