By on 1-21-2014 in Uncategorized

Screen Shot 2015-01-21 at 3.31.44 PMThere is so much more to Ashtanga yoga than bending, folding and twisting your body. It is a conscious effort to train your mind to be entirely present by controlling the body, breathe and mind in one harmonious moment.

Come and discover in a fun and relax way the meaning of Ashtanga. Let Ashtanga challenge the limits of your mind and your body. In doing so you will literally expand your consciousness.

Ashtanga will let YOU: lose weight, increase muscle density, increase breath control, build stamina, center mind and body, stay positive,heighten your self-esteem and so much more!

This class is for anyone that wants to challenge their limits.     Warning: It is addictive!

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