Yoga in Union with the Alexander Technique
The Alexander Technique is a way to improve how we move. Since its development over 100 years ago, the Alexander Technique has helped many people change their postural habits, avoid strain, and recuperate from injuries. Dr.B’s Academy offers private lessons that are designed for the athletes, actors, dancers and musicians who rely on it to enhance their skills and performance levels. Through the Alexander Technique we learn to sense the space around us with more liveliness. We cease forcing our way through the world. We delight in moving through space, filling space and having space fill us. We do not rush because we can go as fast as we choose to, and we are more energized! Or we can pause with an inner sense of floating, quiet yet active, alert, ready – in harmony with our surroundings. Dr. B’s unifies yoga and the Alexander Technique. It seems that as we get older, we forget how to breath. We are so tense that it becomes part of our nature. We breath by necessity but don’t know how to use it to cleanse our body and soul. We bring so much unnecessary weight into our life but we can be lighter by pure and relax breathing. Through specific exercises you will get in contact again with the real you, you will learn to relax into your busy life and use the tools to be more efficient while waisting less energy. It is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.